It’s time to stop pre-grieving.

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“Do you ever pre-grieve your life?”

 

This is a question I’ve been asking a lot of people lately, curious as to how much this particular condition affects others beyond myself. I define pre-grieving as the act of mourning in advance outcomes that are not guaranteed. Or, in other words, giving a voice to anxiety where it has no place; being sad in advance over a future that may or may not ever come.

 

More often than not, in response to this question, I hear, “Oh yes. I pre-grieve all the time. I thought I was the only one.”

Continue reading “It’s time to stop pre-grieving.”