Stress is Real, But There’s a Solution.

Castle and Bike

Have you ever read Psalm 91?

I love it so much. I don’t really have time to go through it all, and I don’t want to lose anyone’s attention (my own, actually…) so I’m just going to pick out a few verses from it.

Psalm 91:1-2 says,

“He who dwells in the shelter of the Most High

    will abide in the shadow of the Almighty.

I will say to the Lord, ‘My refuge and my fortress,

    my God, in whom I trust.’”


See, I get really stressed sometimes. If you’re not a high school student right now but once were, you may have forgotten how hard it can get…I’m not saying that “real life” is any easier, but stress is a real thing for us teens. (Well, I don’t know anything about being an adult, but I’ve heard that’s hard too.)

“You gotta get good grades.” “You really should have a job to pay for your own stuff.” “You need to do a bunch of sports and extracurricular activities, or you won’t have a chance of getting into a good college.” “You have to go to college! You won’t be able to get a good job to be able to support your family if you don’t!” “If you aren’t dating or married by your early twenties, it’s the end of the world!”

Yup. Stressful, right? Now, most of those aren’t true. (They’re good things, but seriously not of utmost importance.) But that’s what the world tells us, day after day. It’s such a burden.

I haven’t always heard all of those coming at me and stressing me out, but a lot of people can fall prey to those lies. And it affects our lives! For real!

Believing lies leads (usually) to realizing that we cannot measure up to them, which makes us live the life cycle of the overcommitted and stressed teen (or any other person).

I won’t go into the “don’t believe the lies” sermon; I’m just going to talk about real life.

You may be stressed (like me), but you are not alone.

Let’s do a little mental activity here. Take a picture of yourself in your mind. Now, cut and paste that picture and put it in the arms of God. And here’s the fun part. Envision yourself really and truly there. Well, guess what? That’s where you are. For real.

Let’s read those two verses again.
“He who dwells in the shelter of the Most High

    will abide in the shadow of the Almighty.

I will say to the Lord, ‘My refuge and my fortress,

    my God, in whom I trust.’”

God is our refuge and fortress.

I’m going to look up the words “refuge” and “fortress” in the dictionary, because I think that it helps to know what the verses are saying.

*goes to and copies and pastes*

“Refuge: shelter or protection from danger, trouble, etc.”

Alright, cool. So, according to this definition, God is our shelter and protection from danger and trouble. And stress. And hopelessness. And hardships. (Well, He doesn’t keep us from them always – I know this firsthand – but He is with us and our place of safety and hope in, well, everything.)

Now let me look up “fortress”.

“Fortress: any place of exceptional security; stronghold.”

I love love LOVE the word fortress. It sounds so medieval-y and awesome. I imagine a huge and strong stone castle with a wide and dangerous, crocodile infested moat around it, and an exclusive drawbridge just for me, and guards committed to protecting me around that, and a huge iron gate around that. Basically, 110% secure and an extremely safe place.

Well, that’s God.

The first verse says, “He who dwells in the shelter of the Most High

    will abide in the shadow of the Almighty.”


So God is our shelter in e.v.e.r.y.t.h.i.n.g. If we dwell in His shelter (by trusting Him), we will abide (which means to remain; continue; and stay) in THE SHADOW OF THE ALMIGHTY!

I find so much comfort in that.

Okay, yeah, life is SO STRESSFUL and crazy at times. I feel it. But God is with us, His beloved children.

I’m not going to tell you that life is easy. It. Is. Not. But trusting in God takes the pressure off of us. If He is all we have, He is enough.

We can’t say, “If I trust in God and also have _____, then it will be enough.”

God. Is. Enough.

God. Is. Here.

We. Have. Hope.

God. Is. Strong. Enough. To. Handle. Anything.

He. Loves. Us. So. Much.


7 Replies to “Stress is Real, But There’s a Solution.”

  1. When I think of my family stress I cling to my own ability to handle things and always come up short! If I look to your family which always gives me hope and comfort , not to flatter, no it proves that God, here is a real living testimony , that the word of God indeed is real and when standing on the Word of God you surely can overcome anything! How easy like last week you said we have the medicine so to speak to cure all our ills that we can find a dose of this medicine so near to us between the dusty jackets of the word of God aimlessly strewn around our homes… dead. That there is power there and as you mentioned a fortress to protect us … yeah those medieval castles are cool. What a great image. Thanks Happy Tuesday! Katie’s sister Jeanne


  2. Thank you Amanda for the mental picture you gave us helping us to see ourselves in the arms of God. I picture Christ when he was on that cross with His arms open wide to me and to anyone who will come to Him. I also appreciate you word pictures with your definitions. How quickly we can simply scan what we read without actually comprehending it. I know I’m your Mom but I believe others would join me in praising God for your voice to teach encourage direct and strengthen others 🙂


  3. Amanda….I can’t tell you how much I needed to read this today. Lately I have been hearing God speak to me through other people and I hear his voice through you. I feel like this was meant for me and it so helped me with my struggles.
    You are truly an amazing young woman. Thank You!


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